Episode Listings

Audiobook - Know Thyself, Love Thyself

#77 - Staying On Top - Chapter 5 - Know Thyself, Love Thyself

#76 - Accomplishing More in Less Time: The Art of Flow - Chapter 4 - Know Thyself, Love Thyself

#75 - Setting Yourself Up for Success: Defining Your Mission, Vision, and Values - Chapter 3 - Know Thyself, Love Thyself

#74 - Trading Inherited Weaknesses for Natural Strengths - Chapter 2 - Know Thyself, Love Thyself

#73 - Strengthening the Muscle of Your Mind - Chapter 1 - Know Thyself, Love Thyself

#72 - Introduction - Part 1 - Know Thyself, Love Thyself

#71 - The Google NotebookLM Review - Know Thyself, Love Thyself

 

Session 10

#70 - What Breaks a Relationship: Common Pitfalls to Avoid - Full Session 10

#69 - Learning to Let Go - Taken From Honestly Better Mental Fitness Session 10

#68 - Respect Differences - Taken From Honestly Better Mental Fitness Session 10

#67 - Resentment Kills Relationships - Taken From Honestly Better Mental Fitness Session 10

#66 - Know Yourself. Know Your Partner. - Taken From Honestly Better Mental Fitness Session 10

#65 - How to Get Past the Conflict - Taken From Honestly Better Mental Fitness Session 10

#64 - Avoiding The “Four Horsemen” in Relationships - Taken From Honestly Better Mental Fitness Session 10

#63 - Conflict Isn’t the Problem - Taken From Honestly Better Mental Fitness Session 10

#62 - What is the Purpose of Relationships? - Taken From Honestly Better Mental Fitness Session 10

#61 - How Intentional Are You About Maintaining Your Relationships? - Taken From Honestly Better Mental Fitness Session 10

 

Session 9

#60 - Charting the Course to Self-Discovery and Mental Resilience - From Honestly Better Mental Fitness Session 9

#59 - Expanding Good into Greatness: Harnessing Mental Fitness - From Honestly Better Mental Fitness Session 9

#58 - Navigating Personal Growth and Relationships: A Symphony of Change - From Honestly Better Mental Fitness Session 9

#57 - Conversing for Mental Fitness: Harnessing the Power of Dialogue - From Honestly Better Mental Fitness Session 9

#56 - Mastering Mental Fitness: Strategies for Personal Growth and Resilience - From Honestly Better Mental Fitness Session 9

#55 - Embracing Transformation: Navigating Fear, Acceptance, and the Path to Resilience - From Honestly Better Mental Fitness Session 9

#54 - Mental Fitness Revolution: Building Resilience and Self-Empowerment - From Honestly Better Mental Fitness Session 9

#53 - Redefining Mental Fitness and the Strength of Support Networks - From Honestly Better Mental Fitness Session 9

#52 - Attaining Peak Performance and Joy Through Flow: A Conversation - From Honestly Better Mental Fitness Session 9

#51 - Embracing Mental Resilience and Unleashing Natural Talents: The Key to Passion and Purpose - From Honestly Better Mental Fitness Session 9

 

Session 8

#50 - Better Mental Fitness for Better Relationships - Full Session 8

#49 - Mental Fitness, Unique Ability, and Flow - Taken From Honestly Better Mental Fitness Session 8

#48 - How to Deal With Conflict in Relationships - Taken From Honestly Better Mental Fitness Session 8

#47 - The Importance of Focusing on the Positives - Taken From Honestly Better Mental Fitness Session 8

#46 - Why Putting Yourself First? - Taken From Honestly Better Mental Fitness Session 8

#45 - Focus More on Doing What You’re Great At - Taken From Honestly Better Mental Fitness Session 8

#44 - What Does It Mean to Love? - Taken From Honestly Better Mental Fitness Session 8

#43 - It Starts With…You - Taken From Honestly Better Mental Fitness Session 8

#42 - Evaluating the Quality of Your Relationships - Taken From Honestly Better Mental Fitness Session 8

#41 - Living the Best Life You Can - Taken From Honestly Better Mental Fitness Session 8

 

Session 7

#40 - Embrace These 4 Principles, Become More Mentally Fit - Full Session 7

#39 - Mental Fitness Tip #4: You’re Growing or “You’re Dying” - Taken From Honestly Better Mental Fitness Session 7

#38 - Mental Fitness Tip #3: “Take Care of Your Feet” in Life - Taken From Honestly Better Mental Fitness Session 7

#37 - Mental Fitness Tip #2: Expectations Create Our Reality - Taken From Honestly Better Mental Fitness Session 7

#36 - The Impact of Mental Fitness on Health and (a Longer) Life Expectancy - Taken From Honestly Better Mental Fitness Session 7

#35 - Mental Fitness Tip #1: You Can Have Anything You Want, But You Can’t Have Everything - Taken From Honestly Better Mental Fitness Session 7

#34 - Reflecting on Your Life (and What to Do About It) - Taken From Honestly Better Mental Fitness Session 7

 

Session 6

#33 - A Blueprint to Become (and Stay) Mentally Fit - Full Session 6

#32 - The R.A.I.N.: A Way to Ultimate Mental Fitness - Taken From Honestly Better Mental Fitness Session 6

#31 - The Five Hindrances That Stand in the Way of Mental Fitness - Taken From Honestly Better Mental Fitness Session 6

#30 - Letting Go of What’s Not Serving You - Taken From Honestly Better Mental Fitness Session 6

#29 - Unique Abilities and Enjoying Obstacles - Taken From Honestly Better Mental Fitness Session 6

#28 - Tips for Cultivating Mental Fitness - Taken From Honestly Better Mental Fitness Session 6

#27 - Mental Fitness and Self-Mastery - Taken From Honestly Better Mental Fitness Session 6

 

Session 5

#26 - Resilience and Life Lessons From Special Forces Training - Full Session 5

#25 - Keeping the “Fear Monkey” Away - Taken From Honestly Better Mental Fitness Session 5

#24 - Running From vs. Running Towards Something - Taken From Honestly Better Mental Fitness Session 5

#23 - Living Your Life So the Outcome Doesn’t Matter - Taken From Honestly Better Mental Fitness Session 5

#22 - The Thing About Pride - Taken From Honestly Better Mental Fitness Session 5

#21 - Why People Fail at Being Resilient - Taken From Honestly Better Mental Fitness Session 5

#20 - Defining Resilience - Taken From Honestly Better Mental Fitness Session 5

#19 - Reflecting on Your Present and Resilience - Taken From Honestly Better Mental Fitness Session 5

 

Session 4

#18 - Understanding Your Family Relationships to Improve Your Present and Future - Full Session 4

#17 - The “Antidote” - Taken From Honestly Better Mental Fitness Session 4

#16 - When Your Core Needs Are Not Met - Taken From Honestly Better Mental Fitness Session 4

#15 - Brain States and Communication Patterns - Taken From Honestly Better Mental Fitness Session 4

#14 - Childhood, Adulthood, and Your Orientation Towards Life - Taken From Honestly Better Mental Fitness Session 4

#13 - Neurobiological Adaptive Responses and Your Unique Ability - Taken From Honestly Better Mental Fitness Session 4

#12 - How Family Relationships Shape The Way You Experience the World - Taken From Honestly Better Mental Fitness Session 4 

#11 - The Importance of Leaving Space - Taken From Honestly Better Mental Fitness Session 4

 

Session 3

#10 - A Single Emotion Can Impact Your Life (and How to Navigate That) - Full Session 3

#9 - Emotions in Action – and Their Importance - Taken From Honestly Better Mental Fitness Session 3

#8 - Where Breathing Comes From: Stress/Stimulus Response Cycle - Taken From Honestly Better Mental Fitness Session 3

#7 - The Biology of Emotion - Taken From Honestly Better Mental Fitness Session 3

#6 - Neurobiological Adaptive Responses - Taken From Honestly Better Mental Fitness Session 3

#5 - The Brain Body Connection - Taken From Honestly Better Mental Fitness Session 3

 

Session 2

#4 - The Subtle Impact of the Words We Use in Our Personal and Professional Life - Full Session 2

#3 - The Power of Language and Awareness in Balancing Self-Care and Supporting Others - Taken From Honestly Better Mental Fitness Session 2

 

Session 1

#2 - Unlocking the Power of Mental Fitness for Better Personal Development and a Happier Life - Full Session 1

#1 - The Powerful Connection Between Mind, Body, and Emotion - Taken From Honestly Better Mental Fitness Session 1