Why Putting Yourself First? - Taken From Honestly Better Mental Fitness Session 8

The relationships you have are the key to living your best life – but why is that the case? And what role does mental fitness play? In this episode, coach Travis Ramsey talks about the importance of putting yourself first, what it really means to...

Show Notes

The relationships you have are the key to living your best life – but why is that the case?

And what role does mental fitness play?

In this episode, coach Travis Ramsey talks about the importance of putting yourself first, what it really means to love, and how to deal with conflict to improve the quality of your relationships and your life.

As Travis puts it, the relationships in your life don’t need you depleted or barely hanging on, they need you at your best.
Travis points out that if you’re a service-oriented person putting yourself first may be challenging because it may feel like a selfish thing to do.
Travis explains the difference between truly loving yourself and someone who loves themselves in a self-centered manner.
According to Travis, the thing we’re seeking from other people is actually what we’re seeking and want from ourselves.

More information and episodes:

honestlybetterfitness.com/list

L&H Industrial at lnh.net

Why Putting Yourself First? - Taken From Honestly Better Mental Fitness Session 8

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