June 2, 2023

Mental Fitness and Self-Mastery - Taken From Honestly Better Mental Fitness Session 6

Who wouldn't like to be mentally fit? It would change your life, no doubt! But what should you think about and do to achieve top-notch mental fitness? In this episode, coach Travis Ramsey shares practical tips you can follow to go down the...

RSS Feed podcast player badge
Apple Podcasts podcast player badge
Spotify podcast player badge
YouTube Channel podcast player badge
RSS Feed podcast player icon Apple Podcasts podcast player icon Spotify podcast player icon YouTube Channel podcast player icon
Season 1

Who wouldn't like to be mentally fit? It would change your life, no doubt! But what should you think about and do to achieve top-notch mental fitness?

In this episode, coach Travis Ramsey shares practical tips you can follow to go down the self-mastery path and achieve mental fitness, including the role unique abilities play, why you should enjoy obstacles, the R.A.I.N. acronym, and the five hindrances you may face along your way.

  • Travis asks participants to share the things they’re currently tackling.
  • For Travis, developing mental fitness is like being a deeply-rooted tree that isn’t bothered by the storms of life.
  • There are only two mistakes on the road to self-mastery: not starting, and not going all the way.

 

 

More information and episodes:

honestlybetterfitness.com/list

L&H Industrial at lnh.net