Running From vs. Running Towards Something - Taken From Honestly Better Mental Fitness Session 5

What does resilience really mean, and how can you become resilient in the face of adversity?

In this episode, coach Travis Ramsey shares lessons he learned through Special Forces training – including why people fail at being resilient, how to become a master of something, and how to become deeply rooted and live your life so that the outcome doesn’t matter.

Listening to this episode will change the way you look at life!

• According to Travis, most of us spend our lives running from something.
• Think about the difference between the exhausting run looking over your shoulder all the time versus the beautiful feeling of running towards something you’re so excited about.
• Discipline over motivation – a lot of things we choose to use discipline on are things we don’t actually want.
• The more we live in our place of natural talents, the less discipline is needed.
• If you’d like to live a full life, you should orient your life towards running towards the life that you want, instead of running from the life you’re afraid of.
• Do that and you’ll use less energy and will need less discipline.

More information and episodes:

honestlybetterfitness.com/list

L&H Industrial at lnh.net