Reflecting on Your Present and Resilience - Taken From Honestly Better Mental Fitness Session 5

What does resilience really mean, and how can you become resilient in the face of adversity?

In this episode, coach Travis Ramsey shares lessons he learned through Special Forces training – including why people fail at being resilient, how to become a master of something, and how to become deeply rooted and live your life so that the outcome doesn’t matter.

Listening to this episode will change the way you look at life!

• Travis asks participants to share their thoughts on how their latest weeks have been, what they’re moving toward, and what could develop more resilience for.
• An attendee from Wyoming opens up about the challenges of dealing with a cold winter – and the repercussions on her mood, while another discusses her desire to focus exclusively on the present.
• According to Travis, some of the challenges with resilience aren’t necessarily caused by the present, but rather by the projection of the future we create.
• “A deeply rooted tree isn’t bothered by the storm” is a powerful quote by Marcus Aurelius, which puts emphasis on the power you have over your mind and not on “external factors.”
• The idea is that you can have sunshine in your mind or inside your surroundings regardless of what the weather is outside.

More information and episodes:

honestlybetterfitness.com/list

L&H Industrial at lnh.net