What Does It Mean to Love? - Taken From Honestly Better Mental Fitness Session 8

The relationships you have are the key to living your best life – but why is that the case?

And what role does mental fitness play?

In this episode, coach Travis Ramsey talks about the importance of putting yourself first, what it really means to love, and how to deal with conflict to improve the quality of your relationships and your life.

• For Travis, to love is “to see, to know, and to embrace.”
• Being afraid to be rejected after having put oneself out there is one of the key things that keeps people back from deep love.
• Travis talks about what he considers the main difference between accepting and embracing someone.
• Travis unpacks the concept of how to deeply know yourself and your partner, as well as the importance of love languages – and understanding yours and your partner’s.
• Mike shares how getting to know himself better helps him in his relationships with others.
• For Travis, not feeling seen, and feeling rejected or neglected, can be traced back to feelings of hurt, guilt, and disappointment.
• And these things are what keep us from being and feeling the best we can be and feel.

More information and episodes:

honestlybetterfitness.com/list

L&H Industrial at lnh.net