Letting Go of What’s Not Serving You - Taken From Honestly Better Mental Fitness Session 6

Who wouldn't like to be mentally fit? It would change your life, no doubt! But what should you think about and do to achieve top-notch mental fitness?

In this episode, coach Travis Ramsey shares practical tips you can follow to go down the self-mastery path and achieve mental fitness, including the role unique abilities play, why you should enjoy obstacles, the R.A.I.N. acronym, and the five hindrances you may face along your way.

• There are situations in which things that are running through our mind or into our body at a specific moment aren’t helpful to us.
• It could be a mistake we’ve made in the past and that’s sticking in our mind, anger or resentment we’re holding onto from someone, or racing thoughts when we’re trying to sleep.
• Some people experience a mismatch between their belief of the way something should be versus what the environment around them is telling them it actually is.
• For Travis, we’re impacted by our expectations of what we think things should or shouldn’t be.

More information and episodes:

honestlybetterfitness.com/list

L&H Industrial at lnh.net