May 5, 2023

Keeping the “Fear Monkey” Away - Taken From Honestly Better Mental Fitness Session 5

What does resilience really mean, and how can you become resilient in the face of adversity? In this episode, coach Travis Ramsey shares lessons he learned through Special Forces training – including why people fail at being resilient, how to become...

What does resilience really mean, and how can you become resilient in the face of adversity?

In this episode, coach Travis Ramsey shares lessons he learned through Special Forces training – including why people fail at being resilient, how to become a master of something, and how to become deeply rooted and live your life so that the outcome doesn’t matter.

Listening to this episode will change the way you look at life!

  • The first thing to do when your brain goes crazy and you get stuck in this “I can’t do anything” mode is to take a step back and change your perspective.
  • Travis sees learning to navigate in the wilderness as one of the most challenging things.
  • Remember: it’s not about perfection. It’s about bringing in some core things to your life that serve as guideposts for the person you’d like to be, and the life you’d want to live.

 

 

More information and episodes:

honestlybetterfitness.com/list

L&H Industrial at lnh.net