The Five Hindrances That Stand in the Way of Mental Fitness - Taken From Honestly Better Mental Fitness Session 6

Who wouldn't like to be mentally fit? It would change your life, no doubt! But what should you think about and do to achieve top-notch mental fitness?

In this episode, coach Travis Ramsey shares practical tips you can follow to go down the self-mastery path and achieve mental fitness, including the role unique abilities play, why you should enjoy obstacles, the R.A.I.N. acronym, and the five hindrances you may face along your way.

• Sensual desire is sometimes seen as a “positive distraction.” more than a hindrance. They are distractions that pull you off your mission of how you really want to live your life.
• Then, there is aversion, dislike, and rejection.
• Oftentimes, the things that we need to do the most to achieve personal growth are the things we want to do the least.
• Lack of energy is the third hindrance. Think about not being motivated, the heaviness, avoidance or the feeling of being trapped.
• The problem with anxiety is that the mind can’t settle in the present because it’s worried about the future or the past.
• Finally, there’s doubt, confusion, and skepticism. The issue here is that doubt actually takes up space in your mind and doesn’t allow you to stay in the moment.

More information and episodes:

honestlybetterfitness.com/list

L&H Industrial at lnh.net