Sept. 29, 2023

Mental Fitness, Unique Ability, and Flow - Taken From Honestly Better Mental Fitness Session 8

The relationships you have are the key to living your best life – but why is that the case? And what role does mental fitness play? In this episode, coach Travis Ramsey talks about the importance of putting yourself first, what it really means to...

The relationships you have are the key to living your best life – but why is that the case?

And what role does mental fitness play?

In this episode, coach Travis Ramsey talks about the importance of putting yourself first, what it really means to love, and how to deal with conflict to improve the quality of your relationships and your life.

  • Mike talks about his approach to mental fitness within L&H and what will happen when you have mental fitness and your unique abilities.
  • Mike discusses what the L&H team can learn from a great time such as the Chicago Bulls in the 1990s.
  • For Mike, the focus should be to work on improving mental fitness, then unique ability, followed by flow, and, ultimately, group flow.

 

 

More information and episodes:

honestlybetterfitness.com/list

L&H Industrial at lnh.net