Sept. 29, 2023

Living the Best Life You Can - Taken From Honestly Better Mental Fitness Session 8

The relationships you have are the key to living your best life – but why is that the case? And what role does mental fitness play? In this episode, coach Travis Ramsey talks about the importance of putting yourself first, what it really means to...

The relationships you have are the key to living your best life – but why is that the case?

And what role does mental fitness play?

In this episode, coach Travis Ramsey talks about the importance of putting yourself first, what it really means to love, and how to deal with conflict to improve the quality of your relationships and your life.

  • Travis believes that mental fitness is an area that can always be improved.
  • Ask yourself “Am I doing fine or am I hanging loose?”
  • You don’t live the best life you can imagine only for yourself but also for those around you, the people you care about the most.
  • Travis challenges you to engage in the process of improving your mental fitness and not letting “I’m fine” get in the way of being great.

 

 

More information and episodes:

honestlybetterfitness.com/list

L&H Industrial at lnh.net