Neurobiological Adaptive Responses and Your Unique Ability - Taken From Honestly Better Mental Fitness Session 4

What role do your family relationships play when it comes to how you see and interact with the world as an adult? And how should you approach them to better understand yourself and grow as a person?

In this episode, coach Travis Ramsey talks about the impact that family relationships have on how you go through life – from understanding the impact of your childhood and the different brain states, all the way to communication patterns, and what happens when your core needs aren’t met.

Listen to learn why you should leave space for yourself and how navigating your past will improve your present and future.

• Travis shares the story of how a dog got intimidated by him – and how he approaches reactions from people and animals that are different than the one he would expect.
• One key aspect to consider is how the way you respond to things and behave is conditioned by your experiences in life or by who you really are.
• Mike brings up the point of finding out and spending time on your unique ability and figuring out things that aren’t your unique ability but that you should be working on improving.
• Realizing that living by someone else's rules and following values that aren't yours isn't the game you'd like to play is a massive paradigm shift.
• Travis discusses the approach you should consider having toward things like anger, discomfort, sadness, and insults.

More information and episodes:

honestlybetterfitness.com/list

L&H Industrial at lnh.net