Focus More on Doing What You’re Great At - Taken From Honestly Better Mental Fitness Session 8

The relationships you have are the key to living your best life – but why is that the case?

And what role does mental fitness play?

In this episode, coach Travis Ramsey talks about the importance of putting yourself first, what it really means to love, and how to deal with conflict to improve the quality of your relationships and your life.

• Mike brings up the idea of spending more time doing what one is great at vs. spending more time to improve on something one isn’t good at.
• Mike believes that people shouldn’t spend 50% of their time doing things they aren’t good at, but rather just spend 10% of their time doing that.
• Travis talks about the role of discipline and how it plays into you doing (or not doing) things.
• Truly listening to someone, without any particular agenda than actually wanting to know them on a deeper level, can really be a powerful element of your growth process.

More information and episodes:

honestlybetterfitness.com/list

L&H Industrial at lnh.net