Mental Fitness Tip #3: “Take Care of Your Feet” in Life - Taken From Honestly Better Mental Fitness Session 7

What should you do when “life gives you lemons?” You’ve planned a nice picnic and found yourself in the pouring rain – do you go home disappointed or embrace it and have fun playing in the mud with your children?

In this episode, coach Travis Ramsey goes over 4 principles you can follow to become more mentally fit. Listen to learn about the impact of mental fitness on life expectancy, how to approach things when they don’t go according to plan, and why you should “take care of your feet.”

• In life, you should always be listening to your body and to the little things it tells you.
• Body could be your physical body, as well as your mental, emotional and spiritual-self body.
• Never forget that, as Travis puts it, “dis-ease” leads to disease.
• In some work with firefighters, Travis has found that whenever something tragic happened, someone knew something - they had a feeling.
• Listen to the feelings you have, listen to what your body is telling you because it does tell you things… but it’s up to you to notice them at the right time.
• Focus on the quality of life, and don’t approach things as if they were binary, either you do something or you don’t, because that isn’t always the case.
• Remember: it’s a choice.

More information and episodes:

honestlybetterfitness.com/list

L&H Industrial at lnh.net