The Importance of Focusing on the Positives - Taken From Honestly Better Mental Fitness Session 8

The relationships you have are the key to living your best life – but why is that the case?

And what role does mental fitness play?

In this episode, coach Travis Ramsey talks about the importance of putting yourself first, what it really means to love, and how to deal with conflict to improve the quality of your relationships and your life.

• Travis notes that relationships need a five-to-one ratio of positive to negative interactions.
• There’s something that seems to be “hardwired” into our DNA: it’s better to assume the worst than it’s to assume the best.
• Travis touches upon the power of reinforcing positive behavior.
• Think about what motivates you more on a daily basis, such as someone highlighting your shortcomings or acknowledging the good you’re doing.
• Travis discusses the importance of remembering that sharing your appreciation for someone should be done using a love language they can “hear.”

More information and episodes:

honestlybetterfitness.com/list

L&H Industrial at lnh.net