The “Antidote” - Taken From Honestly Better Mental Fitness Session 4

What role do your family relationships play when it comes to how you see and interact with the world as an adult? And how should you approach them to better understand yourself and grow as a person?

In this episode, coach Travis Ramsey talks about the impact that family relationships have on how you go through life – from understanding the impact of your childhood and the different brain states, all the way to communication patterns, and what happens when your core needs aren't met.

Listen to learn why you should leave space for yourself and how navigating your past will improve your present and future.

• When thinking about your childhood, and how it impacts your life, it isn't about blaming – everybody did the best they knew how.
• It's about understanding and accepting what was, and understanding who you are by looking at how you were shaped.
• When feeling stuck because you feel as if you should just try harder, keep in mind that you may be looking at the problem wrong. You may be playing by someone else's rules instead of by your own rules.
• Whenever you want to shrink something remember that you need to allow it to expand first. Do you want to get rid of something? Allow it to flourish first.
• The core needs for a child are to be both part of a tribe and be their authentic self.
• Family is the place to belong where you are seen, loved, and embraced exactly as you are.

More information and episodes:

honestlybetterfitness.com/list

L&H Industrial at lnh.net