Season 1

March 15, 2024

Redefining Mental Fitness and the Strength of Support Networks - From…

In this episode from L&H Industrial, listeners are invited to delve into the nuanced world of mental well-being, exploring the distinctions and synergies between mental fitness, mental health, and mental resilience. The episode begins with a...

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March 15, 2024

Attaining Peak Performance and Joy Through Flow: A Conversation - Fro…

In this episode, the focus turns to the transformative concept of 'Flow,' a mental state where one's abilities and challenges align to create a zone of profound focus and enjoyment. The conversation dives into the experience of being so deeply …

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March 15, 2024

Embracing Mental Resilience and Unleashing Natural Talents: The Key t…

In this episode, listeners are invited to delve into the profound connection between mental resilience and the pursuit of one's inherent talents. L&H Industrial takes center stage as the source of wisdom that promises to guide audiences through a...

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Sept. 29, 2023

Better Mental Fitness for Better Relationships - Full Session 8

The relationships you have are the key to living your best life – but why is that the case? And what role does mental fitness play? In this episode, coach Travis Ramsey talks about the importance of putting yourself first, …

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Sept. 29, 2023

Mental Fitness, Unique Ability, and Flow - Taken From Honestly Better…

The relationships you have are the key to living your best life – but why is that the case? And what role does mental fitness play? In this episode, coach Travis Ramsey talks about the importance of putting yourself first, …

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Sept. 29, 2023

How to Deal With Conflict in Relationships - Taken From Honestly Bett…

The relationships you have are the key to living your best life – but why is that the case? And what role does mental fitness play? In this episode, coach Travis Ramsey talks about the importance of putting yourself first, …

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Sept. 29, 2023

The Importance of Focusing on the Positives - Taken From Honestly Bet…

The relationships you have are the key to living your best life – but why is that the case? And what role does mental fitness play? In this episode, coach Travis Ramsey talks about the importance of putting yourself first, …

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Sept. 29, 2023

Why Putting Yourself First? - Taken From Honestly Better Mental Fitne…

The relationships you have are the key to living your best life – but why is that the case? And what role does mental fitness play? In this episode, coach Travis Ramsey talks about the importance of putting yourself first, …

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Sept. 29, 2023

Focus More on Doing What You’re Great At - Taken From Honestly Better…

The relationships you have are the key to living your best life – but why is that the case? And what role does mental fitness play? In this episode, coach Travis Ramsey talks about the importance of putting yourself first, …

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Sept. 29, 2023

What Does It Mean to Love? - Taken From Honestly Better Mental Fitnes…

The relationships you have are the key to living your best life – but why is that the case? And what role does mental fitness play? In this episode, coach Travis Ramsey talks about the importance of putting yourself first, …

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Sept. 29, 2023

It Starts With…You - Taken From Honestly Better Mental Fitness Sessio…

The relationships you have are the key to living your best life – but why is that the case? And what role does mental fitness play? In this episode, coach Travis Ramsey talks about the importance of putting yourself first, …

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Sept. 29, 2023

Evaluating the Quality of Your Relationships - Taken From Honestly Be…

The relationships you have are the key to living your best life – but why is that the case? And what role does mental fitness play? In this episode, coach Travis Ramsey talks about the importance of putting yourself first, …

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Sept. 29, 2023

Living the Best Life You Can - Taken From Honestly Better Mental Fitn…

The relationships you have are the key to living your best life – but why is that the case? And what role does mental fitness play? In this episode, coach Travis Ramsey talks about the importance of putting yourself first, …

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July 28, 2023

Embrace These 4 Principles, Become More Mentally Fit - Full Session 7

What should you do when “life gives you lemons?” You’ve planned a nice picnic and found yourself in the pouring rain – do you go home disappointed or embrace it and have fun playing in the mud with your children? …

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July 28, 2023

Mental Fitness Tip #4: You’re Growing or “You’re Dying” - Taken From …

What should you do when “life gives you lemons?” You’ve planned a nice picnic and found yourself in the pouring rain – do you go home disappointed or embrace it and have fun playing in the mud with your children? …

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July 28, 2023

Mental Fitness Tip #3: “Take Care of Your Feet” in Life - Taken From …

What should you do when “life gives you lemons?” You’ve planned a nice picnic and found yourself in the pouring rain – do you go home disappointed or embrace it and have fun playing in the mud with your children? …

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July 28, 2023

Mental Fitness Tip #2: Expectations Create Our Reality - Taken From H…

What should you do when “life gives you lemons?” You’ve planned a nice picnic and found yourself in the pouring rain – do you go home disappointed or embrace it and have fun playing in the mud with your children? …

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July 28, 2023

The Impact of Mental Fitness on Health and (a Longer) Life Expectancy…

What should you do when “life gives you lemons?” You’ve planned a nice picnic and found yourself in the pouring rain – do you go home disappointed or embrace it and have fun playing in the mud with your children? …

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July 28, 2023

Mental Fitness Tip #1: You Can Have Anything You Want, But You Can’t …

What should you do when “life gives you lemons?” You’ve planned a nice picnic and found yourself in the pouring rain – do you go home disappointed or embrace it and have fun playing in the mud with your children? …

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July 28, 2023

Reflecting on Your Life (and What to Do About It) - Taken From Honest…

What should you do when “life gives you lemons?” You’ve planned a nice picnic and found yourself in the pouring rain – do you go home disappointed or embrace it and have fun playing in the mud with your children? …

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June 2, 2023

A Blueprint to Become (and Stay) Mentally Fit - Full Session 6

Who wouldn't like to be mentally fit? It would change your life, no doubt! But what should you think about and do to achieve top-notch mental fitness? In this episode, coach Travis Ramsey shares practical tips you can follow to …

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June 2, 2023

The R.A.I.N.: A Way to Ultimate Mental Fitness - Taken From Honestly …

Who wouldn't like to be mentally fit? It would change your life, no doubt! But what should you think about and do to achieve top-notch mental fitness? In this episode, coach Travis Ramsey shares practical tips you can follow to …

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June 2, 2023

The Five Hindrances That Stand in the Way of Mental Fitness - Taken F…

Who wouldn't like to be mentally fit? It would change your life, no doubt! But what should you think about and do to achieve top-notch mental fitness? In this episode, coach Travis Ramsey shares practical tips you can follow to …

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June 2, 2023

Letting Go of What’s Not Serving You - Taken From Honestly Better Men…

Who wouldn't like to be mentally fit? It would change your life, no doubt! But what should you think about and do to achieve top-notch mental fitness? In this episode, coach Travis Ramsey shares practical tips you can follow to …

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