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What approach should we have to our emotions, and how can we make sure that we control them – and not vice versa? In this episode, coach Travis Ramsey dissects the world of emotions, from neurobiological adaptive responses and the …
What role does language play when it comes to mindfulness? And what can the words we use do to us and those we interact with? In this episode, coach Travis Ramsey shares his insights on understanding language to achieve mindfulness, …
In session 2 of the Honestly Better Mental Fitness podcast, Mike Wandler invites listeners to reflect on their emotions, thoughts, and sensations in the present moment. The discussion focuses on the importance of awareness and the impact of language...
What’s mental fitness, and why does it matter when it comes to personal development? In this episode, Mike welcomes coach Travis Ramsey to share his thoughts regarding mental fitness, how it’s connected to physical fitness, and how you should...
In this inspiring segment from the Honestly Better Mental Fitness Podcast, Mike Wandler, President of L&H Industrial, shares his personal journey of discovering mental fitness and its transformative impact on his life and family. The discussion...