Episodes

Oct. 11, 2024

Staying On Top - Chapter 5 - Know Thyself, Love Thyself

My experience with Travis was so effective, he became the on-call mental fitness coach for my entire family. Our family dynamic went through such a positive and dramatic transformation that I knew the tribe at L&H Industrial needed him. We...

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Oct. 11, 2024

Accomplishing More in Less Time: The Art of Flow - Chapter 4 - Know T…

Distractions surround us. Even alone in a quiet room, most of us have the ding of a notification occasionally. The average person checks their phone every twelve minutes and looks at it approximately one hundred fifty times every day. Add …

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Oct. 11, 2024

Setting Yourself Up for Success: Defining Your Mission, Vision, and V…

After you identify and begin to work in your natural strengths, you'll have more clarity regarding where you want to be in one, five, or ten years. You'll be able to lay out a plan to use those strengths to …

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Oct. 11, 2024

Trading Inherited Weaknesses for Natural Strengths - Chapter 2 - Know…

Beautiful things begin to happen when you start to know yourself and love yourself. Our change in mindset increases our ability to be the person we were meant to be. It gives us the power to choose the things we …

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Oct. 11, 2024

Strengthening the Muscle of Your Mind - Chapter 1 - Know Thyself, Lov…

I have good news and bad news. The bad news is our lives are exactly what we've set them up to be. People push back when I say that. Most who live in misery tell me, “I certainly wouldn't have …

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Oct. 11, 2024

Introduction - Part 1 - Know Thyself, Love Thyself

The moment I heard Mike Wandler speak in a Strategic Coach® workshop, I said to myself, “I want to get to know more about this guy and his business.” First off, I was deeply impressed with his value proposition statement, …

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Oct. 11, 2024

The Google NotebookLM Review - Know Thyself, Love Thyself

Ever feel like you're just going through the motions? Like you're checking things off your to-do list. Yeah, being productive and all that, but still something's missing. That feeling of deep satisfaction, like you're busy, but not truly...

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Sept. 20, 2024

What Breaks a Relationship: Common Pitfalls to Avoid - Full Session 10

What is the secret to a happy relationship? Why do so many of us struggle to build and maintain the kind of deep, fulfilling connections we crave? The path to a happy relationship isn't always straightforward, and it can often …

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Sept. 20, 2024

Learning to Let Go - Taken From Honestly Better Mental Fitness Sessio…

What is the secret to a happy relationship? Why do so many of us struggle to build and maintain the kind of deep, fulfilling connections we crave? The path to a happy relationship isn't always straightforward, and it can often …

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Sept. 20, 2024

Respect Differences - Taken From Honestly Better Mental Fitness Sessi…

What is the secret to a happy relationship? Why do so many of us struggle to build and maintain the kind of deep, fulfilling connections we crave? The path to a happy relationship isn't always straightforward, and it can often …

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Sept. 20, 2024

Resentment Kills Relationships - Taken From Honestly Better Mental Fi…

What is the secret to a happy relationship? Why do so many of us struggle to build and maintain the kind of deep, fulfilling connections we crave? The path to a happy relationship isn't always straightforward, and it can often …

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Sept. 20, 2024

Know Yourself. Know Your Partner. - Taken From Honestly Better Mental…

What is the secret to a happy relationship? Why do so many of us struggle to build and maintain the kind of deep, fulfilling connections we crave? The path to a happy relationship isn't always straightforward, and it can often …

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Sept. 20, 2024

How to Get Past the Conflict - Taken From Honestly Better Mental Fitn…

What is the secret to a happy relationship? Why do so many of us struggle to build and maintain the kind of deep, fulfilling connections we crave? The path to a happy relationship isn't always straightforward, and it can often …

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Sept. 20, 2024

Avoiding The “Four Horsemen” in Relationships - Taken From Honestly B…

What is the secret to a happy relationship? Why do so many of us struggle to build and maintain the kind of deep, fulfilling connections we crave? The path to a happy relationship isn't always straightforward, and it can often …

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Sept. 20, 2024

Conflict Isn’t the Problem - Taken From Honestly Better Mental Fitnes…

What is the secret to a happy relationship? Why do so many of us struggle to build and maintain the kind of deep, fulfilling connections we crave? The path to a happy relationship isn't always straightforward, and it can often …

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Sept. 20, 2024

What is the Purpose of Relationships? - Taken From Honestly Better Me…

What is the secret to a happy relationship? Why do so many of us struggle to build and maintain the kind of deep, fulfilling connections we crave? The path to a happy relationship isn't always straightforward, and it can often …

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Sept. 20, 2024

How Intentional Are You About Maintaining Your Relationships? - Taken…

What is the secret to a happy relationship? Why do so many of us struggle to build and maintain the kind of deep, fulfilling connections we crave? The path to a happy relationship isn't always straightforward, and it can often …

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March 15, 2024

Charting the Course to Self-Discovery and Mental Resilience - From Ho…

In this thought-provoking episode, listeners are taken on a voyage through the often challenging but enlightening pathways of self-discovery and mental resilience. The focus is on the narrative of transformation within L&H Industrial, highlighting...

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March 15, 2024

Expanding Good into Greatness: Harnessing Mental Fitness - From Hones…

In this insightful episode, listeners are introduced to the concept of mental fitness and its profound impact on both personal and professional life. Representatives from L&H Industrial share their transformative journey, demonstrating how mental...

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March 15, 2024

Navigating Personal Growth and Relationships: A Symphony of Change - …

In this insightful episode, listeners are invited to delve into the intricacies of personal growth and its effects on intimate relationships. The discussion centers on the metaphorical secret garden of mental fitness, a transformative space within...

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March 15, 2024

Conversing for Mental Fitness: Harnessing the Power of Dialogue - Fro…

In this enlightening episode, the focus is placed on the impact of engaging in meaningful dialogue for enhancing mental fitness at L&H Industrial. The conversation delves into the concept that speaking out one's thoughts and emotions can be a...

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March 15, 2024

Mastering Mental Fitness: Strategies for Personal Growth and Resilien…

Unlock the secrets of mental resilience and personal growth with this riveting podcast episode from L&H Industrial. Dive into the world of mental fitness and discover how to combat fear, embrace change, and transform adversity into opportunity....

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March 15, 2024

Embracing Transformation: Navigating Fear, Acceptance, and the Path t…

In this episode of L&H Industrial's podcast series, listeners are invited to embark on a deep and reflective exploration of personal transformation and resilience. The episode delves into the often daunting journey from stagnation to personal...

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March 15, 2024

Mental Fitness Revolution: Building Resilience and Self-Empowerment -…

In this thought-provoking episode, listeners are introduced to the transformative concept of mental fitness, as presented by the forward-thinking team at L&H Industrial. The episode delves deep into the distinction between traditional counseling...

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