Unique Abilities and Enjoying Obstacles - Taken From Honestly Better Mental Fitness Session 6

Who wouldn't like to be mentally fit? It would change your life, no doubt! But what should you think about and do to achieve top-notch mental fitness?

In this episode, coach Travis Ramsey shares practical tips you can follow to go down the self-mastery path and achieve mental fitness, including the role unique abilities play, why you should enjoy obstacles, the R.A.I.N. acronym, and the five hindrances you may face along your way.

• Another thing Travis recommends doing when you want to change the state you find yourself in is to embrace it.
• Remember: you are NOT your mental state.
• You may not realize this but the obstacle is the way, says Travis.
• One of the key aspects you should want to master is the ability to transcend, rising above suffering instead of wanting it to go away.
• It’s about finding your own deep and powerful meaning into it, where it’s no longer suffering but an opportunity to grow and expand.
• Make a list of your unique abilities, that come naturally to you and that you enjoy doing, and think about the things you don’t enjoy doing. Focus on getting rid of the latter.
• Mike believes that the more you get in the unique ability side, the happier and the more productive you’re going to be.

More information and episodes:

honestlybetterfitness.com/list

L&H Industrial at lnh.net