Tips for Cultivating Mental Fitness - Taken From Honestly Better Mental Fitness Session 6

Who wouldn't like to be mentally fit? It would change your life, no doubt! But what should you think about and do to achieve top-notch mental fitness?

In this episode, coach Travis Ramsey shares practical tips you can follow to go down the self-mastery path and achieve mental fitness, including the role unique abilities play, why you should enjoy obstacles, the R.A.I.N. acronym, and the five hindrances you may face along your way.

• Stop doing something you don’t want to do. And never be or do something that you would resent.
• Listen to your body, it will almost always send you signals, “queues” you can be mindful of when trying to avoid doing things you don’t want to do.
• To change your body, change your (mental) state.
• When it comes to change, you can either change your thinking by changing your actions, or you can have your actions change the way you think.
• Some people make the mistake of wanting to achieve internal changes through external means like alcohol.
• Changing your breathing to mimic a pattern that feels like calmness or steadiness can be achieved by breathing five seconds in and five seconds out – or even five seconds in and seven seconds out.
• If you’d like to get out of your head and into your body, consider doing things like going for a walk or doing something physical.

More information and episodes:

honestlybetterfitness.com/list

L&H Industrial at lnh.net