The Thing About Pride - Taken From Honestly Better Mental Fitness Session 5

What does resilience really mean, and how can you become resilient in the face of adversity?

In this episode, coach Travis Ramsey shares lessons he learned through Special Forces training – including why people fail at being resilient, how to become a master of something, and how to become deeply rooted and live your life so that the outcome doesn’t matter.

Listening to this episode will change the way you look at life!

• Everyone loves the idea of being a winner, but what happens when you fail?
• Travis explains that there’s a difference between pride and joy.
• Being joyful means enjoying the fact that you won and realizing that while losing isn’t fun, it doesn’t say anything deep about you.
• You have 15W of energy in your brain. When you’re facing a really difficult task you want all 15W centered on that task (and not have 2-3W worrying about what the potential outcome is going to be).
• How to stay present means how to have all of your energy focused on a specific thing at the same time.

More information and episodes:

honestlybetterfitness.com/list

L&H Industrial at lnh.net