The R.A.I.N.: A Way to Ultimate Mental Fitness - Taken From Honestly Better Mental Fitness Session 6

Who wouldn't like to be mentally fit? It would change your life, no doubt! But what should you think about and do to achieve top-notch mental fitness?

In this episode, coach Travis Ramsey shares practical tips you can follow to go down the self-mastery path and achieve mental fitness, including the role unique abilities play, why you should enjoy obstacles, the R.A.I.N. acronym, and the five hindrances you may face along your way.

• The first letter of the acronym stands for Recognition. It’s noticing anger and removing yourself from it.
• Active recognition enables you to actually pull yourself out of a situation. It interrupts the pattern and starts to change your frame of mind.
• ‘A’ is for Accept. Being mentally fit means letting go of our belief systems about the way the world should – or shouldn’t – be, and just allow it to be the way it is.
• Then, there’s Investigate. Ask questions, investigate why something came up, why something made you feel angry, etc.
• And, lastly, there’s ‘Non-Identification’. It’s about realizing that you aren’t your body, your mind or your emotions. You can notice anger in yourself and not be angry.

More information and episodes:

honestlybetterfitness.com/list

L&H Industrial at lnh.net