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In this inspiring segment from the Honestly Better Mental Fitness Podcast, Mike Wandler, President of L&H Industrial, shares his personal journey of discovering mental fitness and its transformative impact on his life and family. The discussion...
In this inspiring segment from the Honestly Better Mental Fitness Podcast, Mike Wandler, President of L&H Industrial, shares his personal journey of discovering mental fitness and its transformative impact on his life and family.
The discussion highlights the interconnectedness of mental and physical fitness, emphasizing how our bodies often serve as the "scorekeeper" for our emotions. By learning to acknowledge, feel, and address our emotions, we can dissipate negative feelings and foster a greater sense of self-awareness and inner harmony. The conversation encourages listeners to cultivate their mental fitness, emphasizing the importance of self-care and personal growth in the face of life's challenges.
More information and episodes:
honestlybetterfitness.com/list
L&H Industrial at lnh.net
