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In session 2 of the Honestly Better Mental Fitness podcast, Mike Wandler invites listeners to reflect on their emotions, thoughts, and sensations in the present moment. The discussion focuses on the importance of awareness and the impact of language...
In session 2 of the Honestly Better Mental Fitness podcast, Mike Wandler invites listeners to reflect on their emotions, thoughts, and sensations in the present moment. The discussion focuses on the importance of awareness and the impact of language on our mental fitness.
Throughout the conversation, participants share their experiences of feeling overwhelmed, balancing work and family life, and considering the well-being of others. The session emphasizes the need to strike a balance between self-care and supporting others, recognizing that cultivating our own mental fitness can ultimately benefit those around us. By fostering self-awareness, we can create a more mindful and fulfilling life for ourselves and those we care for.
More information and episodes:
honestlybetterfitness.com/list
L&H Industrial at lnh.net
