The Importance of Leaving Space - Taken From Honestly Better Mental Fitness Session 4

What role do your family relationships play when it comes to how you see and interact with the world as an adult? And how should you approach them to better understand yourself and grow as a person?

In this episode, coach Travis Ramsey talks about the impact that family relationships have on how you go through life – from understanding the impact of your childhood and the different brain states, all the way to communication patterns, and what happens when your core needs aren’t met.

Listen to learn why you should leave space for yourself and how navigating your past will improve your present and future.

• When someone asks you"How are you feeling?," you shouldn't run toward being comforted, rather take a moment to reflect, and leave space to know how you really feel.
• Sometimes, there are moments when we may not know what to do with this "empty" space and may feel the urgency of just "feel it, feel it, feel it."
• According to Travis, allowing space is an important "exercise" to discover who we are, what we feel, and to make a conscious choice with that.
• It’s important to focus on creating awareness of our thoughts, behavior, and patterns, as well as on our communication, conversations, and interactions with others.

More information and episodes:

honestlybetterfitness.com/list

L&H Industrial at lnh.net