Reflecting on Your Life (and What to Do About It) - Taken From Honestly Better Mental Fitness Session 7

What should you do when “life gives you lemons?” You’ve planned a nice picnic and found yourself in the pouring rain – do you go home disappointed or embrace it and have fun playing in the mud with your children?

In this episode, coach Travis Ramsey goes over 4 principles you can follow to become more mentally fit. Listen to learn about the impact of mental fitness on life expectancy, how to approach things when they don’t go according to plan, and why you should “take care of your feet.”

• Travis invites listeners to reflect on what’s going on in their life, and then to ask themselves a few questions.
• For example: “Am I acknowledging it and then setting it aside?”
• And also: “Am I an active participant in my life, and am I trying to create the life that I want?”
• Don’t be afraid to reach out to people you know and trust, and have conversations with them. You can do the same with Travis.

More information and episodes:

honestlybetterfitness.com/list

L&H Industrial at lnh.net