Sept. 29, 2023

It Starts With…You - Taken From Honestly Better Mental Fitness Session 8

The relationships you have are the key to living your best life – but why is that the case? And what role does mental fitness play? In this episode, coach Travis Ramsey talks about the importance of putting yourself first, what it really means to...

The relationships you have are the key to living your best life – but why is that the case?

And what role does mental fitness play?

In this episode, coach Travis Ramsey talks about the importance of putting yourself first, what it really means to love, and how to deal with conflict to improve the quality of your relationships and your life.

  • As Travis explains, a relationship with oneself is reflected in our relationships with others.
  • What you experience in relationships with others – like impatience, pessimism, and constant criticism – is something you’re doing to yourself, says Travis.
  • Travis recommends thinking about how you treat and speak to yourself when you’re linked to something or didn’t do something as well as you would have liked…

 

 

More information and episodes:

honestlybetterfitness.com/list

L&H Industrial at lnh.net