How Family Relationships Shape The Way You Experience the World - Taken From Honestly Better Mental Fitness Session 4

What role do your family relationships play when it comes to how you see and interact with the world as an adult? And how should you approach them to better understand yourself and grow as a person?

In this episode, coach Travis Ramsey talks about the impact that family relationships have on how you go through life – from understanding the impact of your childhood and the different brain states, all the way to communication patterns, and what happens when your core needs aren’t met.

Listen to learn why you should leave space for yourself and how navigating your past will improve your present and future.

• Family relationships are our primary relationship framework and the most influential factor in how we think about ourselves, the world, and the people in it.
• When it comes to your family relationships, the introspective look should be directed both toward your current ones (e.g. if you’re a mother, a father, etc.) and the ones you had growing up. What are some words that come to mind when you think about both?
• Travis talks about the importance of unlearning how the world has taught us to look at ourselves, as well as the fact that, sometimes, what we believe we’d like to change isn’t something we should change.
• What we once viewed as weaknesses or flaws, and our inner character are actually the things that make us unique, our strengths.

More information and episodes:

honestlybetterfitness.com/list

L&H Industrial at lnh.net