Evaluating the Quality of Your Relationships - Taken From Honestly Better Mental Fitness Session 8

The relationships you have are the key to living your best life – but why is that the case? And what role does mental fitness play? In this episode, coach Travis Ramsey talks about the importance of putting yourself first, what it really means to...

Show Notes

The relationships you have are the key to living your best life – but why is that the case?

And what role does mental fitness play?

In this episode, coach Travis Ramsey talks about the importance of putting yourself first, what it really means to love, and how to deal with conflict to improve the quality of your relationships and your life.

Travis brings up a study that looked at how people of different ages and walks of life define success.
Having meaningful and fulfilling relationships was the common denominator in people’s answers.
Travis suggests taking a moment to reflect on the meaningful relationships in your life.
Think about all relationships in your life: with your loved ones, with friends, with co-workers, your romantic relationships, the ones with your children and grandchildren – is there anything lacking?

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Evaluating the Quality of Your Relationships - Taken From Honestly Better Mental Fitness Session 8

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