May 5, 2023

Defining Resilience - Taken From Honestly Better Mental Fitness Session 5

What does resilience really mean, and how can you become resilient in the face of adversity? In this episode, coach Travis Ramsey shares lessons he learned through Special Forces training – including why people fail at being resilient, how to become...

What does resilience really mean, and how can you become resilient in the face of adversity?

In this episode, coach Travis Ramsey shares lessons he learned through Special Forces training – including why people fail at being resilient, how to become a master of something, and how to become deeply rooted and live your life so that the outcome doesn’t matter.

Listening to this episode will change the way you look at life!

  • When thinking about resilience, “mentally tough” and being able to deal with things that are thrown your way are things that often come to mind.
  • Resilience can also be understood as being okay when things aren’t really ok.
  • Overcoming challenges and being able to bounce back are some of the other concepts that tend to be associated with the term resilience.

 

 

More information and episodes:

honestlybetterfitness.com/list

L&H Industrial at lnh.net