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What approach should we have to our emotions, and how can we make sure that we control them – and not vice versa? In this episode, coach Travis Ramsey dissects the world of emotions, from neurobiological adaptive responses and the biology of an...
What approach should we have to our emotions, and how can we make sure that we control them – and not vice versa?
In this episode, coach Travis Ramsey dissects the world of emotions, from neurobiological adaptive responses and the biology of an emotion, all the way to breathing and seeing emotions in action.
Listen to learn some techniques that will help you navigate emotions of all types for a calmer and happier life.
More information and episodes:
honestlybetterfitness.com/list
L&H Industrial at lnh.net
