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Distractions surround us. Even alone in a quiet room, most of us have the ding of a notification occasionally. The average person checks their phone every twelve minutes and looks at it approximately one hundred fifty times every day. Add meetings,...
Distractions surround us. Even alone in a quiet room, most of us have the ding of a notification occasionally. The average person checks their phone every twelve minutes and looks at it approximately one hundred fifty times every day. Add meetings, e-mails, task-switching, thinking about the argument you had an hour ago, and boredom, and you can begin to see how easily we lose valuable time for productivity.
Fortunately, late in the last century, psychologists and scientists began looking at high-performing individuals to find out how they achieved at such a consistent rate. Scientists discovered that while we can process between twenty and four hundred bits of information per second with our conscious mind, our subconscious mind is capable of processing more than four billion bits in the same time frame...
More information and episodes:
honestlybetterfitness.com/list
Know Thyself, Love Thyself by Mike Wandler
L&H Industrial at lnh.net
