Neurobiological Adaptive Responses - Taken From Honestly Better Mental Fitness Session 3

What approach should we have to our emotions, and how can we make sure that we control them – and not vice versa?

In this episode, coach Travis Ramsey dissects the world of emotions, from neurobiological adaptive responses and the biology of an emotion, all the way to breathing and seeing emotions in action.

Listen to learn some techniques that will help you navigate emotions of all types for a calmer and happier life.

• Travis talks about what mental fitness is all about and discusses the work they're doing.
• An important thing to keep in mind is the fact that the smallest shift or change can have a massive impact.
• Travis brings up research that focuses on looking at how many times per day a parent says 'no.'
• Fear plays a crucial role when it comes to having an impact on a child's life.
• Your body knows what the limits are thanks to you teaching them to it, says Travis.
• What comes to mind when you're thinking about being nervous, what comes to mind? Heart rate and breath rate go up, among other things. And when you think of being excited? Same 'symptoms.'
• The way you choose to interpret something is what changes it.
• For Travis, fear is the root of emotions.
• Travis shares a powerful definition of courage. It isn’t the absence of fear, courage is moving forward in the presence of fear.

More information and episodes:

honestlybetterfitness.com/list

L&H Industrial at lnh.net