The Brain Body Connection - Taken From Honestly Better Mental Fitness Session 3

What approach should we have to our emotions, and how can we make sure that we control them – and not vice versa? In this episode, coach Travis Ramsey dissects the world of emotions, from neurobiological adaptive responses and the biology of an...

Show Notes

What approach should we have to our emotions, and how can we make sure that we control them – and not vice versa?

In this episode, coach Travis Ramsey dissects the world of emotions, from neurobiological adaptive responses and the biology of an emotion, all the way to breathing and seeing emotions in action.

Listen to learn some techniques that will help you navigate emotions of all types for a calmer and happier life.

Travis talks about what mental fitness is all about and discusses the work they're doing.
An important thing to keep in mind is the fact that the smallest shift or change can have a massive impact.
Travis addresses the issue of feeling as if you feel hijacked by your emotions, physiology, or by your body.
Travis' advice is to listen to the bigger picture of what’s being painted and not focus too much on the words he's going to share...

More information and episodes:

honestlybetterfitness.com/list

L&H Industrial at lnh.net

The Brain Body Connection - Taken From Honestly Better Mental Fitness Session 3

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